
- MILO BRYANT: Control fast-food calories
- We often wonder about the nutritional content of the foods we eat at restaurants, especially fast-food places. Quite often our first thoughts are correct, too.
The fast-food joints aren't the most he...Full story
- MILO BRYANT: Gym is for workouts, not clowning
- MILO BRYANT, COLUMNIST
- Some of the things folks are doing in gyms these d... Full story
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- MILO BRYANT: Activity can sub for drugs
- MILO BRYANT
- Twenty-five push-ups.
They're the answer to every... Full story
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- MILO BRYANT: Don't let guilt get in the way
- MILO BRYANT
- Surely you've heard the adage "Hard work pays off.... Full story
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- MILO BRYANT: So long Colorado Springs
- By MILO BRYANT
- A few years ago, standing on the first green at th... Full story
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- MILO BRYANT: Low-carb diets zap people’s energy
- MILO F. BRYANT
- I've said it before: I'm all for anything that get... Full story
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- MILO BRYANT: Weights - bulk up, or not
- By MILO F. BRYANT
- It’s question-and-answer time, folks, so let... Full story
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- MILO BRYANT: 3 ways to find your target heart rate
- By MILO F. BRYANT
- Last week, we began discussing heart-rate training... Full story
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- MILO BRYANT: Intro to training by heart rate
- By MILO F. BRYANT
- So, I'm in a gym the other day, and the following ... Full story
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- MILO BRYANT: New hip won’t stop avid runner
- By MILO F. BRYANT
- Folks, it's Q&A time again. Keep those questio... Full story
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- MILO BRYANT: Toss out glut of workout myths
- By MILO F. BRYANT
- So many myths and jumbled fact about fitness are f... Full story
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- MILO BRYANT: Get on par with fitness by training, hiring coach
- By MILO F. BRYANT
- Many golf enthusiasts believe that golf and fitnes... Full story
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- MILO BRYANT: Fitness finds a way to golf course
- By MILO BRYANT
- Tom Kite had just sent a drive 300-or-so yards dow... Full story
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- MILO BRYANT: Don’t ignore goals for lack of challenge
- MILO F. BRYANT
- The letters and phone calls about the next Fitness... Full story
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- MILO BRYANT: Adult test for fitness smart but not perfect
- MILO F. BRYANT
- Just when you thought the government had forgotten... Full story
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- MILO BRYANT: 5 big diet no-nos
- By MILO F. BRYANT
- There are five huge diet nonos that all of us fall... Full story
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