MILO BRYANT: Gym is for workouts, not clowning

MILO BRYANT, COLUMNIST

Some of the things folks are doing in gyms these d... Full story

MILO BRYANT: Activity can sub for drugs

MILO BRYANT

Twenty-five push-ups. They're the answer to every... Full story

MILO BRYANT: Don't let guilt get in the way

MILO BRYANT

Surely you've heard the adage "Hard work pays off.... Full story

MILO BRYANT: So long Colorado Springs

By MILO BRYANT

A few years ago, standing on the first green at th... Full story

MILO BRYANT: Low-carb diets zap people’s energy

MILO F. BRYANT

I've said it before: I'm all for anything that get... Full story

MILO BRYANT: Weights - bulk up, or not

By MILO F. BRYANT

It’s question-and-answer time, folks, so let... Full story

MILO BRYANT: 3 ways to find your target heart rate

By MILO F. BRYANT

Last week, we began discussing heart-rate training... Full story

MILO BRYANT: Intro to training by heart rate

By MILO F. BRYANT

So, I'm in a gym the other day, and the following ... Full story

MILO BRYANT: New hip won’t stop avid runner

By MILO F. BRYANT

Folks, it's Q&A time again. Keep those questio... Full story

MILO BRYANT: Toss out glut of workout myths

By MILO F. BRYANT

So many myths and jumbled fact about fitness are f... Full story

MILO BRYANT: Get on par with fitness by training, hiring coach

By MILO F. BRYANT

Many golf enthusiasts believe that golf and fitnes... Full story

MILO BRYANT: Fitness finds a way to golf course

By MILO BRYANT

Tom Kite had just sent a drive 300-or-so yards dow... Full story

MILO BRYANT: Don’t ignore goals for lack of challenge

MILO F. BRYANT

The letters and phone calls about the next Fitness... Full story

MILO BRYANT: Adult test for fitness smart but not perfect

MILO F. BRYANT

Just when you thought the government had forgotten... Full story

MILO BRYANT: 5 big diet no-nos

By MILO F. BRYANT

There are five huge diet nonos that all of us fall... Full story

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