- MILO BRYANT: Tests help detail spots to work on
- Last week we began to explore the understanding of what we're doing with our workout programs and why we're doing it. We talked about having measurable goals, known strengths and weaknesses, and a program...Full story
ColoradoSprings.com
- MILO BRYANT: Details key to fitness progress
- In my Jan. 5 column, I recommended that we take up... Full story
- MILO BRYANT: Follow a few rules to get max benefits at gym
- The year is new, and many people are or will be new... Full story
- MILO BRYANT: Resolve to understand your body
- As the new year began on Thursday, millions of people... Full story
- MILO BRYANT: Fitness savvy is a gift to yourself
- You got through your gift list, wrapped all the presents... Full story
- MILO BRYANT: Be smart if out in cold weather
- The cold weather doesn't have to stop us from getting... Full story
- MILO BRYANT: Work your muscles for slopes
- A lot of people hit the slopes over the Thanksgiving... Full story
- MILO BRYANT: Medicine ball, fitness shoes make good gifts
- The holiday season is upon us, and many of us are looking... Full story
- MILO BRYANT: Bench press isn’t best for game
- Thanks for the questions, folks. Keep them coming. Question:... Full story
- MILO BRYANT: Women, watch what you read
- OK, women, it's just me and you again - a little one-on-one... Full story
- MILO BRYANT: Gym is for workouts, not clowning
- Some of the things folks are doing in gyms these days... Full story
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