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MILO BRYANT: Tests help detail spots to work on
Last week we began to explore the understanding of what we're doing with our workout programs and why we're doing it. We talked about having measurable goals, known strengths and weaknesses, and a...Full story

ColoradoSprings.com


MILO BRYANT: Details key to fitness progress
In my Jan. 5 column, I recommended that we take... Full story
MILO BRYANT: Follow a few rules to get max benefits at gym
The year is new, and many people are or will be... Full story
MILO BRYANT: Resolve to understand your body
As the new year began on Thursday, millions of... Full story
MILO BRYANT: Fitness savvy is a gift to yourself
You got through your gift list, wrapped all the... Full story
MILO BRYANT: Be smart if out in cold weather
The cold weather doesn't have to stop us from... Full story
MILO BRYANT: Work your muscles for slopes
A lot of people hit the slopes over the... Full story
MILO BRYANT: Medicine ball, fitness shoes make good gifts
The holiday season is upon us, and many of us are... Full story
MILO BRYANT: Bench press isn’t best for game
Thanks for the questions, folks. Keep them... Full story
MILO BRYANT: Women, watch what you read
OK, women, it's just me and you again - a little... Full story
MILO BRYANT: Gym is for workouts, not clowning
Some of the things folks are doing in gyms these... Full story
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